South Seattle · Pelvic & orthopedic PT
Prenatal & postpartum physical therapy
Physical therapy for every trimester and the months and years after baby.
Physical therapy during pregnancy
Pregnancy brings incredible changes to your body. It's common to experience new aches, pains, pressure, or discomfort. Physical therapy can help you adapt to these changes, relieve discomfort, and feel stronger and more supported throughout pregnancy.
Pelvic girdle pain
Pain at the pubic symphysis or SI joints can make rolling in bed, climbing stairs, or standing on one leg uncomfortable. Targeted strengthening, movement strategies, support options and manual interventions can help ease pain and keep you moving comfortably.
Low back and hip pain
Changes in posture and load can irritate the back and hips. Treatment combines hands-on care with exercises to help reduce pain and keep you strong and moving comfortably.
Leaking or pressure
Leaking with sneezes or exercise is common in pregnancy, but it isn't something to ignore. Addressing it now can be incredibly helpful for postpartum recovery.
Staying strong and active
Exercise is safe and recommended for most pregnancies. We'll help you adapt running, lifting, climbing and classes to each trimester so you can keep doing what you enjoy.
What the research says
Can I lift weights while pregnant?
For most uncomplicated pregnancies, yes! A large 2025 review linked strength training to real health benefits during pregnancy. We'll help you adjust your lifting as your body changes.
Resistance training in pregnancy: systematic review and meta-analysis of pregnancy, delivery, fetal and pelvic floor outcomes
Strength training was linked to lower odds of:
- High blood pressure in pregnancy
- Gestational diabetes
- Prenatal and postpartum depression and anxiety
- Having a very large baby (macrosomia)
Birth preparation
Birth prep sessions usually start in the third trimester. The goal is for you to feel familiar with your body and your options before labor starts, whether you're planning a vaginal birth or a cesarean.
- Perineal massage
- Mobility work
- Labor positions
- Pushing practice
- Partner coaching
- A recovery plan
Postpartum recovery
As a new mom herself, Lindsay knows how much your body goes through, and how little time you have to focus on it. Together you'll build a plan that fits real life with a little one, so you can feel strong and like yourself again.
- Pelvic floor recovery
- Pressure management
- C-section and perineal scar care
- Functional core and full-body strengthening
- Safe return to exercise and activity
What to expect at your first visit
- A conversation about your pregnancy and birth, your symptoms and what you want to get back to
- A thorough assessment of how your body is moving along with looking at the strength and coordination of your core and hip musculature
- An internal pelvic floor exam only if it's appropriate and you want one. It is always optional.
- A clear explanation of what's going on and a home program that fits your schedule
We know life with a little one can be unpredictable, so our sessions are flexible and designed to work around their needs. Whether they're snuggling, playing, or joining in on a few exercises, we're happy to make them part of the experience.
Pregnancy & postpartum FAQs
When can I start physical therapy after giving birth?
You don't have to wait for your six-week OB or midwife visit. Gentle work on breathing, comfortable movement and early core and pelvic floor recovery can start in the first weeks, and in-home visits make that easier. A full assessment, including an optional internal exam, usually happens after six weeks.
Is leaking after birth normal?
It is common, but it isn't something you have to accept. Pelvic floor muscle training supervised by a physical therapist is a first-line treatment for stress urinary incontinence.
When can I start running again after having a baby?
Return-to-running guidance suggests a graded return no earlier than about 12 weeks postpartum. Many people can start the groundwork to prepare for higher impact exercise much earlier.
Do I need a referral?
No. Washington is a direct access state, so you can book directly. If you plan to submit for out-of-network reimbursement, check whether your insurance requires one.
Do you offer in-home postpartum visits?
Yes. In-home visits are available for postpartum clients. Contact us for pricing in your area.