Workshops · Studios & teams
Pelvic Floor Workshops
Bring Lindsay to your studio, gym or team. She offers pelvic floor training for instructors and coaches, and workshops for your clients, built around what you already teach.
Two ways to work together
Training for instructors
Help your team teach with more confidence. Lindsay breaks down the basics of the pelvic floor, how it works as part of the core, and its role during exercise. Your instructors will learn practical cues for class and when a client may need a referral to pelvic floor PT.
Workshops for your clients
Approachable sessions for your members, whatever season of life they’re in. Sessions can cover pelvic floor basics, movement during pregnancy, returning to exercise postpartum, pelvic health through perimenopause and menopause, and what to do about leaking or pressure during workouts.
Topics we can cover
- Pelvic floor 101
- Exercise during pregnancy
- Birth prep
- Postpartum recovery and returning to exercise
- Pelvic health through perimenopause and menopause
- Pelvic health for runners and lifters
What studios are saying
“We were so fortunate to have Lindsay from Alpenglow Physical Therapy join our team at MOOV for a continuing education session on pelvic floor health! She was incredibly knowledgeable, personable, and engaging, with such a great ability to break down complex concepts into information that was easy to understand and immediately applicable to our teaching. She answered every question thoroughly and patiently, creating an environment where everyone felt comfortable asking questions and learning.
Our instructors walked away with a deeper understanding of the pelvic floor and its relationship to breath, core engagement, alignment, and movement, along with practical breathing and alignment cues we can incorporate into our classes. She also helped us better understand how to support clients through different stages of life, the importance of preventative pelvic floor health, and how to recognize when clients may benefit from additional support.
What I appreciated most was how she connected her clinical expertise to what we do in the studio every day, giving us not only valuable knowledge but tangible tools to become better, more informed instructors. It was such a worthwhile addition to our continuing education, and I would highly recommend her to any studio or movement professional!”
How workshops work
Each workshop is tailored to your group. Most run 60–90 minutes in person at your studio and include plenty of time for questions.
Other ways we can help
Pelvic floor PTOne-on-one care for bladder, bowel, pelvic pain and more
Pregnancy & postpartumPrenatal care, birth prep and recovery after babyBring pelvic floor education to your studio.
Tell us about your group and what you'd like to cover.