South Seattle · Opening winter 2026 · Booking now
Pelvic and Orthopedic Physical Therapy in South Seattle
One-on-one care for pregnancy, birth prep, postpartum recovery, pelvic health and orthopedic injuries.
- No referral needed in WA
- Full one-on-one visits
- HSA / FSA accepted
- In-home postpartum visits
What we treat
Pregnant · postpartum
Pregnancy, birth prep & postpartum PT
Stay active and comfortable through pregnancy, prepare for labor, then reconnect with your body postpartum and rebuild strength to be able to care for your new little one and return to your favorite activities.
- Pelvic girdle, pubic symphysis and low-back pain
- Prepare for labor
- Diastasis recti and C-section recovery
- Safe return to exercise and activity
Any life stage
Pelvic floor PT
Assessment and treatment for bladder and bowel symptoms, pelvic pain, and sexual health concerns. Internal exams are always optional and only with your consent.
- Leaking with coughing, jumping or running
- Urgency, frequency and constipation
- Pain with sex, tampons or pelvic exams
- Prolapse symptoms
Active individuals · outdoor enthusiasts
Orthopedic PT
We look past the sore spot to the strength, mobility and movement patterns behind it, including running gait analysis.
- Running injuries and gait analysis
- Knee, hip, ankle and foot pain
- Back, neck and shoulder pain
- Return to sport after injury or surgery
Postpartum · South Seattle
In-home postpartum visits
Hard to leave the house with a newborn? Lindsay comes to you, with your baby close by. Ask about pricing for your neighborhood.
No injury needed
Clinical strength training
Coached sessions with a physical therapist to build strength and confidence to meet your goals.
Conditions
Symptoms and conditions we help with
Bladder & bowel
- Stress urinary incontinence
- Urge incontinence and overactive bladder
- Urinary urgency and frequency
- Constipation and straining
- Bowel or gas leakage
- Incomplete emptying
Pelvic pain
- Pain with intercourse (dyspareunia)
- Vaginismus and vulvar pain
- Tailbone (coccyx) pain
- Pelvic organ prolapse symptoms
- Lower abdominal pain
- Pelvic floor tension
Pregnancy & postpartum
- Pelvic girdle pain
- Pubic symphysis dysfunction
- Pregnancy low-back and hip pain
- Diastasis recti
- C-section and perineal tear recovery
- Return to running postpartum
Orthopedic
- Shoulder pain
- Knee pain
- IT band friction syndrome
- Ankle sprains
- Plantar fasciitis and Achilles pain
- Medial tibial stress syndrome
- Tendinopathies
- Hip and hamstring pain
- Back and neck pain
- Sports injuries
- Post-surgical rehab
Your physical therapist
Meet Lindsay Alexander (Pickering), DPT
Lindsay is a licensed physical therapist who specializes in pelvic health and orthopedic care, with a particular focus on pregnancy and postpartum. Her plans are built around your goals, whether that's lifting your baby, getting back on the trail or returning to the gym, so you can keep moving while you recover.
She has completed continuing education in the evaluation and treatment of runners and has experience as a running coach. Off the clock you'll find her running, hiking, climbing and camping around the Pacific Northwest, and, as of recently, taking lots of stroller walks around Seward Park with her new little one, husband and pup.
How it works
- 1
Free connection call 15 min
Chat with a PT and determine whether Alpenglow is the right fit.
- 2
Deep-dive evaluation
Your history, your goals and a full physical exam to reach a physical therapy diagnosis and a plan you understand.
- 3
Treat and train
Hands-on treatment plus strength, coordination and mobility work, with a home program that fits your real week.
- 4
A plan with mileage
The goal is to keep you doing what you love for years, with the strength and knowledge to keep progressing on your own.
Transparent pricing
What physical therapy costs here
| Connection call15 minutes, by phone or video | Free |
| Initial evaluationHistory, full exam and your treatment plan | $225 |
| Follow-up sessionOne-on-one with your DPT | $195 |
| Clinical strength trainingNot eligible for insurance reimbursement | $125 |
| In-home postpartum visitPriced by location | Ask |
Discounted session packages are available.
Location
Located in Seattle's Lovely Seward Park Neighborhood
Our clinic on Wilson Ave S is a few minutes from Seward Park, with easy access from Columbia City and Othello light rail stations and from I-5 and I-90. We see patients from across South and Southeast Seattle and the Eastside.
- Seward Park
- Columbia City
- Hillman City
- Brighton
- Rainier Beach
- Mount Baker
- Beacon Hill
- Leschi
- Lakewood
- Mercer Island
- Renton
- Skyway
- Phone
- (425) 780-7533
- Hours
- Monday–Thursday, by appointment
Questions about referrals, insurance or what to expect? See our FAQs →